A TMJ refers to a temporomandibular joint, which lies in your jaw and is responsible for eating, chewing, and speaking. It is also the joint that regulates the movement of your mouth open and close. If the joint should become damaged, a temporomandibular joint disorder will occur, also called a TMD.
Although the actual cause of the TMD can be wide-ranging due to the sheer amount of parts involved within the joint, TMDs can be treated. If you are feeling an excessive amount of pain or discomfort, heat packs are an ideal solution. If your jaw begins to swell, try using ice packs instead. Meditative techniques to reduce jaw pressure can also be used. This includes yoga, calming and relaxing music, and mild biofeedback.
TMDs can also be the result of other oral health disorders. A condition called bruxism exists where you unconsciously grind and gnash your teeth, often while asleep. The constant grinding of teeth can wear down your jaw and cause TMDs to occur. Even the foods you eat could be damaging your jaw. This includes tough foods like steak or chewy foods like taffy and bubble gum. Bad habits like chewing on inedible objects or biting your nails can also increase your risk for a TMD.
To learn more about which service you would prefer for treating your TMDs, contact Amber Leaf Family Dental at 952.881.0504. Come visit Dr. Frank Russomanno, Jr. and our team at our dentist office in Bloomington, Minnesota by booking an appointment at your earliest convenience. Let us help you find your healthy smile.