Teeth grinding is a destructive habit that needs to be avoided at all costs. However, sometimes it’s tough to avoid the habit because the grinding only occurs at night. Well, even if you grind your teeth at night or during the day, our Amber Leaf Family Dental team has some treatment recommendations for you, which are:
Reduce your stress: Oftentimes teeth grinding is a side effect of stress. So, try attending stress counseling classes, exercising, seeing a physical therapist, or even taking relaxation medication. The less stressed you are, the higher of a chance you’ll have at quitting the habit.
Wear a mouthguard: If you wear a mouthguard, your teeth will be protected from injury, which is why it’s recommended to wear a guard when you sleep. That way, your teeth will not touch and they will not harm or damage one another.
Adjust your lifestyle: There are things you can change in your life that will help you protect your teeth. Those things are: cutting back on caffeinated drinks, avoiding alcohol, trying relaxation methods, and avoiding tooth-harming habits, like chewing on pens, pencils, and ice.
For more information about how to treat teeth grinding in Bloomington, Minnesota, please call 952.881.0504 today and schedule an appointment with your dentist, Dr. Frank Russomanno, Jr.. When you come into our office, we will be happy to examine your smile and give you the tips you need to succeed. We look forward to helping you!