Good mouth health is a two-part formula. The first involves how you clean your teeth. The second is what you put into your mouth. Foods with calcium, fluoride, phosphorus, and protein will help strengthen your tooth enamel. Here are some tooth-friendly foods to incorporate into your diet:
Almonds: Almonds are a delicious way to get some extra calcium into your diet. With 246 mg of calcium per cup, protein, and tons of healthy crunch, almonds are an excellent tooth-friendly snack.
Beans: Beans are a wonderful vehicle for nutrition. Soybeans, for example, are crowded with nutrients like calcium, fiber, and protein. White beans and kidney beans are also good non-dairy sources of calcium.
Cheese: Cheese is a delicious way to get added nutrients without the extraneous sugar. Cheese and other dairy products offer calcium and protein to the mouth, strengthening tooth enamel. Try a tray of cheese and fruit at your next party in lieu of a sugary dessert.
Fruits and Veggies: Fruits and vegetables offer water to the mouth, cleaning it as they go, so as to scrape plaque and food particles away from teeth. They also offer fiber to the body, balancing out the sugars they contain. Dark leafy greens are particularly good for teeth, as they contain high amounts of enamel-strengthening calcium. Fruits and veggies are a lovely way to help your smile stay bright.
Water: Drink as much water as you can. This is not only good for overall health; it’s fantastic for cleaning food particles and bacteria out of the mouth. Fluoridated water is particularly good for this, and is available to 75% of the United States’ tap water.
For more mouth-healthy food options, don’t hesitate to talk to us at Amber Leaf Family Dental. Dr Frank Russomanno, Jr. and our team are here to help your whole smile, right from the start! Call 952.881.0504 to schedule an appointment today at our office in Bloomington, Minnesota!